Ballad of Gales: Find one of those HUGE cyclones ar sea. You need the Bow and Arrow for
this. When you get to one of the cyclones, Shoot the frog dude with 3 arrows then he will
teach you Ballad of Gales.

Fire and Ice Arrows: Play Ballad of Gales and go to the Warp Point closest to the Forsaken
Fortress and the fairy will give you Fire and Ice Arrows. (and she flirts with you) lol...

Power Bracelets. Find one of those little fish things that jump out of the water. Feed him
Bait and he will show you where the Volcano is to get Power Bracelets.

Note: You need to shoot the lava shooting out of the top to stop it from flowing.

Iron Boots: The fish shows you how to get to Ice Ring Isle also. (he either shows you the
first time or you have to find him again, sorry but I forgot which) Anyways... when you
get to Ice Ring Isle shoot the it with a Fire Arrow and you can get Iron Boots. =D

Hope I helped ^_^