Prince of Persia: The Sands of Time Q&A

Ok im in the place where you spin the different planet things around and jump to the other side. But the problem is that i only got a little bit of health left and there are no kind of water near by and i keep dieing trying to jump on land after the last pole....

ok, i know everyone else has probably beat this game but i only get to play part time and i'm stuck, in the prince of persia, sands of time, i'm in the big cavern area where you pull the block out so she can go through the hole and you use the block to run up ...