Hms are found at

Cut- Buried Relic 80 floor

Dive- Solar Cave 10 floor (needs Key)

Flash- Buried Relic 70 Floor (needs Key)

Fly- Wyvern Hill 30 Floor (needs Key)

Rock Smash- Buried Relic 45 Floor (needs Key)

Strength- Buried Relic 60 Floor

Surk- Solar cave 20 Floor (need pokemon that can cross water)

Waterfall- Solar Cave 15 Floor (needs Key)

Wide Slash- Far-Off Sea 50 Floor (needs Key)

Vacuum-Cut- Far-Off Sea 72 Floor (needs Key)