first you have to catch a GOLEM

you have to use it's special ability which is ROCK

it only took me 15 seconds to catch it but you have to move your styler really fast in
order to catch him

catch a glalie and the medicham,you can use glalie if you are fast enough,or you can use
your minuns full discharge and as soon as it is ready to capture,pull out medicham and
circle quickely

you catch a gengar and use it as a poke ***ist after that start circling and it will make
little ghosts appear and it will stop rayquaza from shotting little electric energy balls
from appearing then you want to start circling veary fast andyou should catch rayquaza

use the 1 loop ar code.