This ones for energy (You must have a fruit tree and harvest the fruit for this one.)
strawberry(not harvest) cherry(not harvest) rasperry(harvest) and plum(harvest)
Then put the food into the blender and make a fruit smoothie - it will cost $11 because you use not harvest veg in my recipe but you can use other fruit and once the food comes out of the blender love hearts will come out of it, drink it, and your energy bar will increase alot and another good thing, it only takes 8 points off your bladder ( out of 100.)

Food that fills your hunger bar

Cheese($4) Whole wheat flour($4) Beet($5) and Tomato($5) (cost:$18) You must prepare the food first so go up to a counter with nothing on top and click X, and select 'prep veggie bread' and then go to a microwave or stove and select 'make veggie bread' You can choose other veg and flour types but some won't fill your sim as much.