Get a 4 star on both reps in Press up and side stand , the Jackknife and parallel stretch to gain the challenge mode for this workout
( note: to gain the 2nd workout/ reps you need to do well in the first one so that the trainer tells you that you are doing well and should go for more reps/ seconds.)
| Unlockable: | How to unlock: |
| Pressup challenge | Get a four star on both the 6 reps and 10 reps mode to unlock the Pressup challenge |
| Jackknife challenge | Get a four star in both the 10 sec workout and the 20 sec workout to gain the Jacknife challenge |
| Parrallel stretch challenge | Get a four star in both the 30 sec and 60 sec workout to earn the parrallel stretch challenge |
