well first if stuck at prove ur wisdom go to the ice mane hut and under a pillow is a note
talk to the wife then go to rigmar.

if its prove your strength go to shaman go under lake entrance to cave go kill draughr
lord

then go get totem from skallara tombs east coast

then do ristagg west from lake frozen lake

then go to shamn he will tell u that u have to go to castle karstagg do not kill krish or
dulk go back to skall sleep and its easy from there

you have to do quests at the fort first then u r asked to go to the nords then u can work
for them and a after i few quests the village will be attacked u can infected with the
disease then u r a werewolf the shaman tries to get u to be cured n stuff