www.gamewinners.com they have a ton of recipies on there to make different types of meals and where to find all of the food, All of your food is found on the Sprotuc Couch, Fooud Tree, in the garden, and in the Fishtank (not forsure on the spellings), you can water these things and they all give you different types of food, i think a good nausia meal is to use the eel or the hailbut fish (but not together i think it kills your person) and then just put like some onions or just taht alone