| Unlockable: | How |
| "Thunder" Kickboxer (10) | Successfully complete all 12 Javier Mendez-specific exercises. |
| 1 Hour Photo Finish (5) | Work out in the game for an hour. |
| 10 Hour Power (15) | Work out in the game for 10 hours. |
| 5 Hours of Energy (10) | Work out in the game for 5 hours. |
| All Business (30) | Complete one 60-day program of any goal type. |
| As Real As It Gets (50) | Successfully complete 500 exercises or activities. |
| Average Joe (5) | Perform a workout at least 3 times in a week. |
| Bronze Bomber (15) | Earn a Bronze Medal in every exercise. |
| Century Mark (20) | Successfully complete 100 exercises or activities. |
| Crowd Pleaser (50) | Perform 1000 gesture streaks in the game. |
| Dialed In (20) | Perform a workout every day for 30 days. |
| Epic Milestone (30) | Work out in the game for 30 hours. |
| Experienced Competitor (30) | Complete 6 Hit the Mitts routines without missing any strikes. |
| Expert Warrior (40) | Complete 10 Hit the Mitts routines without missing any strikes. |
| Film Study (10) | Unlock all Videos. |
| Fitness Guru (10) | Successfully complete all Standard exercises. |
| Flawless Fighter (10) | Complete 1 Hit the Mitts routine without missing any strikes. |
| Flipped Out (5) | Get 3 wins in the Side by Side Multiplayer Tire Flip activity. |
| Full Plate (20) | Create and successfully complete a custom workout with the maximum number of exercise slots filled. |
| Fully Pledged (20) | Complete all three 60-day programs. |
| Gym Rat (10) | Perform a workout every day in the week. |
| Head of the Class (50) | Get a score of A or higher in all Standard exercises. |
| Heating Up (15) | Successfully complete 5 Hot Seat Multiplayer Challenges. |
| Heavy Medal (30) | Earn 60 medals in the game. |
| Hit the Mitts Machine (50) | Complete all Hit the Mitts routines without missing any strikes. |
| Let's Get It Started (5) | Complete the Fitness Test. |
| Medal Detector (10) | Earn 20 medals in the game. |
| Medal of the Road (20) | Earn 40 medals in the game. |
| Motivated (25) | Complete one 30-day program of any goal type. |
| No Nonsense (50) | Complete all three 30-day programs. |
| Opening Bell (10) | Successfully complete 1 exercise at all three fitness levels. |
| Quite Accomplished (30) | Successfully complete all the Accomplishments. |
| Rare Intensity (20) | Complete all exercises at all three fitness levels. |
| Shaping Up (30) | Successfully complete 300 exercises or activities. |
| Silver Star (25) | Earn a Silver Medal in every exercise. |
| Sityodtong Disciple (10) | Successfully complete all 12 Mark DellaGrotte-specific exercises. |
| Speed Bag Pro (5) | Get 3 wins in the Side by Side Multiplayer Speed Bag activity. |
| Streaky (20) | Perform 100 gesture streaks in the game. |
| Submission Fighter (10) | Successfully complete all 12 Greg Jackson-specific exercises. |
| The Gold Standard (30) | Earn a Gold Medal in every exercise. |
| Training Devotee (50) | Perform a workout every day for 100 days. |
| Unequaled Brawler (20) | Complete 3 Hit the Mitts routines without missing any strikes. |
| Unstoppable (20) | Work out in the game for 15 hours. |
| Up the Challenge (10) | Successfully complete any Xbox LIVE Challenge. |
| Versatile Combatant (20) | Complete a Pre-made Workout with each trainer. |
| Won't Back Down (20) | Successfully complete 10 Xbox LIVE Challenges. |
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